Trying a new format...let's see how this works!

Read about Weight Watchers founder JEAN NIDETCH here. (Thanks to Foster City member, Lee, for the article!)

Friday, May 6, 2011

Dining Out on Points Plus

The Weight-Loss Skill:  Enjoying dining out while staying in control and on plan

The Challenge: We often feel anxious about dining out: We are tempted by unhealthy foods; healthy options can be limited and boring; and we may worry that it will be socially awkward to choose foods that are low in PointsPlus™ values, or to ask for special preparations.
 
The Points Plus Solution:  In this meeting, we will learn easy, real-life strategies that can lead to a successful restaurant meal. Showing us the variety of resources that can be used to determine PointsPlus values will help guide our choices and empower us to choose wisely when we eat away from home.
For More Info:

 
Weight Watchers® Weekly:  "Restaurant Review”—how to choose wisely before, during, and after dining out
eTools: Interactive Cheat Sheets, Weight Watchers Mobile Apps

Program materials: Pocket Guide, “Dining Out Ideas,” p. 64

Tool of the Week:

Dining Out Companion


Eating out with friends and family can be one of life’s greatest pleasures, even when you’re trying to lose weight. On the pages of the 
Dining Out Companion you’ll find just what you need so you can decide where to go and what to order. You’ll be able to enjoy your meal and stick to your plan!
PRODUCT HIGHLIGHTS
*An easy-to-use A-Z list with hundreds of dining out foods
*Menu items with 140 nation restaurants with their PointsPlus values
*PointsPlus values for favorite ethnic and regional dishes
Weight Watchers Happenings:
Join for Free! 
4/24 through 6/18
New members can join for free now through June 18. Pay-as-You-Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members will continue to enjoy Free Registration during this period.
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!

"Rich, fatty foods are like destiny: they too, shape our ends." ~Author Unknown

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