Acknowledging and celebrating your weight-loss support network
The Challenge:
Some of us lack a support network—or do not seek to build one. We may view losing weight as a punishment for actions that led us to gain weight; we may isolate ourselves, not seeing or believing the value of a supportive environment; or we may choose to go it alone so that there is no one to disappoint if we fail. Regardless, neglecting the importance of support is like trying to build a house without a foundation—it’s likely to crumble!
The Points Plus Solution:
In this meeting, we will learn to acknowledge and celebrate the role that our family, friends, and fellow meeting members have played in our success. Doing so will help us feel special—because there are so many people who care about and support our weight-loss outcomes—and help us identify new resources to tap in challenging times.
For More Info:Weight Watchers® Weekly: ".Com-munity"--see how the social network on WeightWatchers.com can help you!
Science Center: "The Four Pillars of a Science-Based Approach," http://bit.ly/FourPillars; "Social Support and Lasting Weight Loss," http://bit.ly/GroupSupport
Tool of the Week:
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"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." ~Dr. Suess
Check out what Pam from Tuesday morning made!
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