Identifying and overcoming exercise obstacles so you can move more
The Challenge:
Most of us know about the benefits of activity—how it can help offset PointsPlus™ values from food, boost metabolism, improve mood, create an overall sense of well-being, and prevent certain diseases, among other advantages. Yet there are any number of reasons why we still don’t exercise—and it can be tricky to identify them.
The Points Plus Solution:
In this meeting, we will help one another identify our exercise obstacles, explore strategies for getting past them, and learn to set realistic exercise goals that we can actually achieve. We will also consider how we can use the Walk-It Challenge, which concluded this week, as a springboard to future exercise successes and as a foundation on which to build a more active lifestyle.
For More Info:
Weight Watchers Weekly: “Keep It Up!”—build on your exercise efforts by finding the best activities for your personality
eTools: “How Much Exercise Do You Really Need?” http://bit.ly/HowMuchExercise; “Overcoming Exercise Excuses,” http://bit.ly/OvercomeExcuses
Program materials: Getting Started Book: “Get Up & Go!” pp. 72–85.
Tool of the Week:
PUNCH! Fitness Kit
PUNCH! is a low-impact workout filled with powerful boxing-inspired moves designed to help you burn calories and firm your body. With this nonstop workout, you'll feel like you've conquered basic training. The workouts—designed specifically for Weight Watchers® members—are high energy, but
low impact so they’re easy on your joints. The DVD features three super-fun workouts no matter what your level—beginner (30 minutes), intermediate (35 minutes), or advanced (45 minutes). Add some PUNCH! to your day!
PRODUCT CONTAINS:
• One size-fits-all premium ¾ lb. weighted gloves
• DVD with three complete workouts: beginner, intermediate & advanced
• 10-Week Exercise Tracker.
Weight Watchers Happenings:
Join for Free! 4/24 through 6/18
New members can join for free now through June 18. Pay-as-You-Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members will continue to enjoy Free Registration during this period.
New members can join for free now through June 18. Pay-as-You-Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members will continue to enjoy Free Registration during this period.
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it." ~The New Glucose Revolution for Diabetes by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Alan W. Barclay
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