Eating a balanced, PointsPlus™ friendly breakfast daily for improved weight management
The Challenge:
Many of us continue to skip breakfast, the most important meal of the day. We may not have time, we dislike traditional breakfast foods, or we’re simply not hungry early in the morning. Unfortunately, hunger often kicks in before lunchtime, and we may reach for whatever’s available—usually higher PointsPlus™ value snacks—to tide us over.
The Points Plus Solution:
In this meeting we will learn the importance of a Power Foods–packed breakfast in controlling our food intake and about the resources we can use to find simple, healthy breakfast ideas. Sharing quick, easy, delicious, PointsPlus friendly breakfast ideas will give us some new a.m. options to try.
For More Info:
Weight Watchers® Weekly: “Morning Eats”—members share their smartstart ideas
Program materials: PointsPlus™ Getting Started Book, “PointsPlus Kickstart Guide,” p. 86
Tool of the Week:
Oatmeal
Keep these instant oatmeal cups on hand at home or at work for a quick breakfast or whenever snack.
Keep these instant oatmeal cups on hand at home or at work for a quick breakfast or whenever snack.
This is a Weight Watchers® Power Food!
Warm, creamy oats with natural sweet apple and tangy cinnamon flavors make our
Baked Apple Cinnamon Instant Oatmeal
a satisfying way to start your day. With a PointsPlusTM value of 3 and 9 grams of fiber in every
cup, our Oatmeal will help you feel full, longer. It’s a heartwarming way to start your day.
PRODUCT HIGHLIGHTS
• A Weight Watchers Power Food
• Four convenient single-serving cups per package
This is a Weight Watchers® Power Food!
Warm, creamy oats with natural maple and brown sugar flavors make our
Maple Brown Sugar Instant Oatmeal
a satisfying way to start your day. With a PointsPlusTM value of 3, a good source of protein and 32% of the daily value for fiber in every cup, our Oatmeal will help you feel full longer. Good morning?
Yes, it is.
PRODUCT HIGHLIGHTS
• A Weight Watchers Power Food
• Four convenient single-serving cups per package
Weight Watchers Happenings:
Join for Free! 4/24 through 6/18
New members can join for free now through June 18. Pay-as-You-Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members will continue to enjoy Free Registration during this period.
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"When you have something for breakfast, you're not going to be starving by lunch." ~Bruce Barton
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