Getting to Know Me

Did you know?  Guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
The Weight-Loss Skill:

Self-monitoring for optimal weight-loss results

The Challenge:

We often struggle with tracking our foods and PointsPlus® values consistently. But if we begin to track other things—our emotions, or events in our lives, for example—we may soon find the practice more enlightening and rewarding.

The Points Plus Solution:

In this meeting, we will gain a better understanding of how monitoring additional elements of our day can contribute to weight-loss progress—and make tracking more rewarding. When we record things like habits, feelings, nutrition, successes, and setbacks, we become aware of our particular strengths and opportunities for improvement.

For More Info:

Weight Watchers® Weekly: "13 Tracking Tricks from Real Members"

New!

eTools: Newly enhanced charting features—chart your weight, measurements, and milestones. See your weekly average rate of weight loss in easy-to-read charts and graphs so you can get a sense of what’s working and what’s not and make smarter decisions
Science Center: "The Science Behind Self-Monitoring," http://bit.ly/ScienceofSelf-Monitoring
          Program materials: Monitor Yourself and Tracking Worksheets

Tool of the Week:

Ultimate 3 Month Tracker

Tracking is a key to success on the Weight Watchers® plan. Tracks everything in this journal—from the food you eat, to your hunger, to your activity—so you can see what works and what doesn't.

PRODUCT HIGHLIGHTS

• Monitor your daily and weekly progress

• Includes tips and recipes

• A great motivating tool to track your success

Weight Watchers Happenings:

Join for Free!      4/24 through 6/18

New members can join for free now through June 18. Pay-as-You-Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members will continue to enjoy Free Registration during this period.
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

"Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny." ~Tyron Edwards