Honor Your Hunger

BRING A FRIEND!!  ...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!  Summer time is no time to slack off!!

The Weight-Loss Skill:

Using your body’s hunger and satisfaction cues to guide your eating

The Challenge:

There are many reasons why we tend to eat: Our bodies may need food; we may go by the clock, sitting down for meals on schedule whether our stomach is rumbling or not; or we may eat in response to emotions—not just sadness but also stress, boredom, anxiety, even happiness. But eating for one of the latter reasons can easily lead to overeating and can hinder weight-loss progress.

The Points Plus Solution:

In this meeting, we will learn how to listen more carefully for our body’s hunger signals, track them, and honor them. We’ll also explore ways to satisfy that hunger while staying within our daily PointsPlus Target.

For More Info:

Weight Watchers® Weekly: "Hungry? (Are You Sure?)"—how to understand your body signals, so that you eat when you really need to—and stop when you’ve had enough.

eTools: "Your Hardest Time of Day," http://bit.ly/hardesttime  "5 Reasons You’re Always Starving," http://bit.ly/5ReasonsStarving  "Habit Guide: Monitor Yourself," http://bit.ly/MonitoringYourself

Program materials: Getting Started, p. 53; Monitor Yourself Worksheet

Tool of the Week:

Weight Watchers® Smoothies

NOT PICTURED:  CREAMY CHOCOLATE SMOOTHIE

Our Smoothies are an excellent source of protein, a good source of
fiber, and it have over 60% more calcium than 1 cup of milk! PointsPlus™ value of 2 per
packet / 7 packets per box. A POWER FOOD!!

Weight Watchers Happenings:

For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

The belly rules the mind. ~Spanish Proverb