The Challenge: It’s easy to fall into food ruts. After all, we know how to track familiar foods—no looking things up, no meals to plan. Plus they’re safe and comfortable. But eating the same foods over and over can get boring—and boring is not sustainable. It can lead to feelings of deprivation, which can make us more vulnerable to temptation and overeating. What’s more, when we stick to the same foods, we miss out on nutrients our bodies need.
The Points Plus Solution: In this meeting, we will share strategies for avoiding boredom, including ideas for spicing up menus. We’ll also participate in a food swap during which we’ll pass around labels and packages and discuss our favorite food finds.
For More Info:
Weight Watchers Weekly: “Like This? Eat That!”—Take your daily menu from ho-hum to yum-yum!
eTools: “Breakfast Boredom,” http://bit.ly/BreakfastBoredom1; “Food Q&A: Lunch Rut,” http://bit.ly/LunchRut
Tool of the Week:
Complete Food Companion®
For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"I refuse to believe that trading recipes is silly. Tuna fish casserole is at least as real as corporate stock." ~Barbara Grizzuti Harrison
A must-have guide for making smart choices! This indispensible guide makes meal planning and
grocery shopping a breeze. The Complete Food Companion gives you the PointsPlusTM values for
a wide variety of foods, so you can make good choices right on the spot, or have the information
you need to plan in advance.
PRODUCT HIGHLIGHTS
• PointsPlus values for over 20,000 foods
• Brand name food products and their
PointsPlus values
• Listings now indicate Weight Watchers® Power Foods
Weight Watchers Happenings:For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"I refuse to believe that trading recipes is silly. Tuna fish casserole is at least as real as corporate stock." ~Barbara Grizzuti Harrison
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