Me First!

The Weight-Loss Skill: Prioritizing your weight-loss efforts

The Challenge: We often get so wrapped up in the to-dos of life—work, kids, parents, friends, bills, laundry—that we forget we have our own needs. Sometimes it’s been so long since we prioritized our needs that we don’t even know how to fit in the things that are necessary for successful weight loss. But not carving out time to plan, shop for food, fit in activity, and attend weekly meetings interferes with weight-loss success on many levels.

The Points Plus Solution: In this meeting, we will learn why we can—and must—prioritize our own needs. We will explore the specific steps we can take to make time for our own needs, including participating in the Walk-It Challenge.

For More Info:

Weight Watchers® Weekly: “Priority One: Putting Yourself First”—Why you should focus on your own needs and how to make that happen

eTools: “Habit Guide: Take Care of Yourself,” http://bit.ly/TakeCareofYourself

Program materials: PointsPlus™ Helpful Habits Worksheet: “Take Care of Yourself”
Tool of the Week:

Walk-It Success Kit  

Ready to take on the Walk-It Challenge?

Get outfitted right, with our exclusive Walk-It Success Kit. It contains the essentials to keep you hydrated and comfortable during your walking training sessions—and anytime you’re exercising.  Available for a limited-time only, in participating meeting room locations.

PRODUCT HIGHLIGHTS

• Drawstring backpack

• BPA-Free 24oz Water Bottle

with Thermal Sleeve

• Sun Visor

* Two SPF 15 Lip Balms

Weight Watchers Happenings:

The registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!

"You, yourself, as much as anybody in the entire universe, deserve your love and affection." ~Buddha