Stick With It!

The Weight-Loss Skill:
Strategies to help you recover from setbacks and get back on track to goal

The Challenge:
Every weight-loss journey is full of detours. Some of us get disillusioned by these setbacks and give up. Others of us struggle to overcome them. We may need extra help with our bounce-back skills as we adjust to the PointsPlus plan.

The PointsPlus Solution:
In this meeting, we will learn the many PointsPlus strategies for overcoming obstacles and setbacks. The strategies will help us stay motivated and on track to our weight-loss goal no matter what life brings. We will have an opportunity to share our personal approach to persevering in the face of adversity.

For More Info:
Weight Watchers® Weekly: “I Can! I Will! I Did!”—Three members share how they overcame setbacks along their weight-loss journey

eTools: Tools For Living—”Positive Self-Talking" and "Anchoring"

Program materials: Helpful Habits and Tools For Living Action Sheets—Learn From Experience, Ask For Help, Positive Self-Talking, and Anchoring

Tools of the Week:
PointsPlus™ Calculator

Weight Watchers Happenings: Join for Free 12/26–3/12

Pay only the weekly fee to join. Pay As You Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members continue to enjoy Free Registration during this period.
 SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

Why a Monthly Pass?*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

And now...when you bring a friend and your friend signs up for Weight Watchers both you and your friend will receive a FREE 6-month (3 issues) subscription to Weight Watchers Magazine!!!As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!

"Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?" ~author unknown