The Weight-Loss Skill:
Listening to your body to recognize when you’re truly physically hungry
The Challenge:
We don’t always know if we’re truly hungry or if we just feel like eating. And if we are truly hungry, we don’t always know which foods will help us feel satisfied and keep us on track with our weight-loss efforts. Making it more complicated is the prospect of holidays like Valentine’s Day, when sweet temptations abound.
The PointsPlus Solution:
In today’s meeting, we will learn about the body signals that indicate when we’re hungry and when we’re satisfied, and how to listen to those signals. We will also explore how Weight Watchers Power Foods and the PointsPlus program make it easier than ever to manage our hunger and feel satisfied, boosting our weight-loss success.
For More Info:
Weight Watchers Weekly: “Hungry? Or...Not?”—signs that you’re really hungry or driven to eat for other reasons.
eTools: 5 Reasons You’re Always Starving
Your Hardest Time of Day: After Work and Before Dinner
Habit Guide: Monitor Yourself
Program Materials: PointsPlus™ Getting Started, pp. 52–53
Tool of the Week:
Ultimate 3 Month Tracker
Weight Watchers Happenings:
Join for Free 12/26–3/12
Pay only the weekly fee to join. Pay As You Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members continue to enjoy Free Registration during this period.
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date.
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal
And now...when you bring a friend and your friend signs up for Weight Watchers both you and your friend will receive a FREE 6-month (3 issues) subscription to Weight Watchers Magazine!!!As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"If hunger is not the problem, then eating is not the solution." ~Author Unknown
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