The Weight-Loss Skill:
Manage your home environment
The Challenge:
This week, on Valentine’s Day, we may find ourselves well-loved—maybe too much so—with hard-to-resist sweet treats and heart-shaped boxes just beckoning to be opened! The fact is that we face food challenges at home year round—cookies for visiting grandkids, leftover dessert that dinner guests brought, chips that your spouse bought to eat while watching the game... the list goes on...
The PointsPlus Solution:
In today’s meeting, we will explore how our kitchens—and the contents of our cupboards, pantries, and fridge—can support our weight-loss effort instead of sabotaging it. We will discuss how to create a weight-loss-friendly kitchen, getting rid of hard-to-resist foods and stocking up on helpful choices like Power Foods.
Tools of the Week:
Snack bars and Baked Snacks
Weight Watchers Happenings:
Join for Free 12/26–3/12
Pay only the weekly fee to join. Pay As You Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members continue to enjoy Free Registration during this period.
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date.
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal
And now...when you bring a friend and your friend signs up for Weight Watchers both you and your friend will receive a FREE 6-month (3 issues) subscription to Weight Watchers Magazine!!!
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
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