Eating in Real Life

The Weight-Loss Skill:

Using the weekly PointsPlus™ Allowance to avoid feeling deprived and stay on track to weight loss

The Challenge:

Many of us believe being on plan means eating only the foods we “should.” Then, when we encounter foods we want, we either deprive ourselves, which eventually backfires, or ignore the plan. Some of us avoid using our weekly PointsPlus Allowance on principle, viewing it as “cheating.”

The PointsPlus Solution:

In this meeting, we will learn that to make weight loss to last, we must be able to eat the foods we love and participate in the special eating occasions that are part of everyday life. The new weekly PointsPlus Allowance of 49 helps us accommodate treats and still lose weight.

For More Info:

Weight Watchers® Weekly: “Restaurant Success! Real Member, Real Solutions,” plus, how to make the better choice on a Chinese takeout menu

eTools: Chinese Buffet Cheat Sheet (and other dining options)

Science Center: The Skill of Flexible Restraint

Program Materials: Pocket Guide, pp. 123–131; Getting Started book, pp. 67–71
 
Tools of the Week:

Dining Out Companion

Weight Watchers Happenings:

Join for Free 12/26–3/12

Pay only the weekly fee to join. Pay As You Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members continue to enjoy Free Registration during this period.

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week)

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!

"Red meat is not bad for you. Now blue-green meat, that's bad for you!" ~Tommy Smothers