The Weight-Loss Skill:
Finding a physical activity you enjoy to help you lose weight and keep it off
The Challenge:
Some of us have trouble finding a physical activity that we enjoy and can stick with. Others of us exercise but don’t track our activity PointsPlus values—either because we don’t know how or because we fear that swapping them for more food will negate our hard work.
The PointsPlus Solution:
In this meeting, we will learn new ways to add movement that we can enjoy and sustain. We will also learn how to calculate activity PointsPlus values so we can get a handle on how much activity it takes to impact weight-loss efforts.
For More Info:
Weight Watchers® Weekly: “What Walking Did for Me!”—members share the surprising benefits of this easy exercise
eTools: Activity and Your Weight
Science Center: Exercise Intensity Levels
Program materials: Getting Started, pp. 72–85
Tools of the Week:
PointsPlus Pedometer
Weight Watchers Happenings:
Join for Free 12/26–3/12
Pay only the weekly fee to join. Pay As You Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members continue to enjoy Free Registration during this period.
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date.
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal
And now...when you bring a friend and your friend signs up for Weight Watchers both you and your friend will receive a FREE 6-month (3 issues) subscription to Weight Watchers Magazine!!!
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~Carol Welch
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