The Weight-Loss Skill:
Staying satisfied on the PointsPlus™ program
The Challenge:
When you’re hungry, it’s hard to make smart food choices and stay on track with weight loss. We may not yet have found the foods that will keep us the most satisfied. And although fruits and vegetables and Weight Watchers Power Foods, in general, can help boost satisfaction, some of us avoid vegetables and/or don’t trust that we can eat more protein and 0 PointsPlus™ value fruits and still be successful.
The PointsPlus Solution:
In today’s meeting, we will learn how Weight Watchers Power Foods take Filling Foods to the next level. They’re not just filling; they’re also the healthiest foods and the best PointsPlus value bargains. We will identify specific foods that boost our satisfaction levels, and share ideas for including Power Foods daily. We will also be reassured that we can eat more protein and fruits (in moderation) and still lose weight.
For More Info:
Weight Watchers Weekly: “Renovate My Tracker”—three members’ missed opportunities to include Power Foods, plus space for members to renovate their own Trackers during the meeting
eTools: Science Center, "The Protein Perspective" and “The Joy of Eggs,”
Program Materials: PointsPlus Getting Started book, “Power Up!”pp. 53–65; Pocket Guide, pp. 93–119
Tools of the Week:
Oatmeal and Smoothies
Oatmeal:
Keep these instant oatmeal cups on hand at home or at work for a quick breakfast or whenever snack.
Maple Brown Sugar Oatmeal
Warm, creamy oats with natural maple and brown sugar flavors make our Maple Brown Sugar Instant Oatmeal a satisfying way to start your day. PointsPlus™ value of 3 per cup / 4 cups per package.
Vanilla Almond Oatmeal
Warm, creamy oats with slivered almonds and natural vanilla flavor make our Vanilla Almond Instant Oatmeal a satisfying way to start your day. PointsPlus value of 3 per cup / 4 cups per package.
Smoothies:
Our Smoothies are a delicious way to help you meet your Good Health Guideline for milk products, and they're a Filling Food!
French Vanilla Smoothie
Our French Vanilla Smoothie is an excellent source of protein, a good source of fiber, and it has over 60% more calcium than 1 cup of milk! PointsPlus™ value of 2 per packet / 7 packets per box.
Creamy Chocolate Smoothie
Our Creamy Chocolate Smoothie is an excellent source of protein, a good source of fiber, and it has over 60% more calcium than 1 cup of milk! PointsPlus value of 2 per packet / 7 packets per box.
Weight Watchers Happenings:
Join for Free 12/26–3/12
Pay only the weekly fee to join. Pay As You Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members continue to enjoy Free Registration during this period.
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week)
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"To eat is a necessity, but to eat intelligently is an art." ~ La Rochefoucauld (I know I used this one before...but it fits so nicely here...) ~K
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