Taming TV Time

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...DON'T LET THE CLOTHES THAT ARE TIGHT ON YOU NOW BE THE CLOTHES YOU *WISH* YOU FIT INTO LATER!!

The Weight-Loss Skill:
Using television time to support good health
The Challenge:
Most people watch television. The combination of consuming extra calories and inactivity that often accompanies television time can be detrimental to weight-loss and maintenance efforts.
The Points Plus Solution:
In this meeting, we will take a hard look at our prime-time habits and explore ways to make them more weight-loss friendly. The first step is to brainstorm healthy, satisfying snack ideas. The second step is to identify hobbies that could keep hands busy and find ways to incorporate activity into viewing time.
For More Info:

Weight Watchers® Weekly: “The View”—Using screen time to move more

eTools: Activity Tracker
Program Materials: Tools For Living Reframing Worksheet
Science Center: “Creating a Healthy Weight Home,” http://bit.ly/HealthyHome ; “The Couch Potato Workout,” http://bit.ly/CouchPotatoWorkout
Tool of the Week:

Work Your Belly, Butt & Thighs Fitness Kit

Work your Belly, Butt and Thighs Stability Ball Workout is a great way to improve your core strength and work your entire body.

Weight Watchers Happenings:

For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

"If the refrigerator and television weren't so far apart, some of us wouldn't get any walking workout at all." ~ Clifton Fadiman, American author, radio & TV personality