Scale Surprise

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...DON'T LET THE CLOTHES THAT ARE TIGHT ON YOU NOW BE THE CLOTHES YOU *WISH* YOU FIT INTO LATER!!

The Weight-Loss Skill:
Using an unexpected weight loss as an opportunity to get refocused

The Challenge:
When the scale shows a loss even after we  have overindulged during the week, it can feel like a gift—and like permission to continue indulging. We may mistakenly come to believe that going off plan doesn’t matter—that we can “cheat” and still lose weight. It also can cause us to lose confidence in the Weight Watchers® program and what we know are helpful behaviors.
The Points Plus Solution:
In this meeting, we will be reminded of the multiple factors that influence our weekly weigh-ins and be encouraged to take a big-picture perspective. We will explore our recent efforts on the Program and  focus on the helpful behaviors that we know promote weight loss to avoid slipping into “I-got-away-with-going-off-plan” thinking.
For More Info:

Weight Watchers® Weekly: “A Good Weigh-In”—Healthy-thinking strategies for facing the

  scale, no matter what it says

eTools: “Ask the Personal Trainer: The Ups and Downs of Weight Loss,”  http://bit.ly/UpsandDownsofWeightLoss ;
“Weight Fluctuation” message board thread, http://bit.ly/WeightFluctuationThread
Tool of the Week:

Electronic Food Scale

PointsPlusTM Electronic Food Scale

Weighing your favorite foods and getting their PointsPlus values has never been easier! The Weight Watchers Electronic Food Scale is a great addition to your kitchen counter. It will accurately weigh your foods and calculate the PointsPlus values when you enter carbohydrates, protein, fat and fiber... and there is a database of over 500 foods and their PointsPlus values already stored in the scale! Best of all, you can calculate and then store your own favorite foods and recipes.

PRODUCT HIGHLIGHTS

• Get accurate PointsPlus values for the foods you weigh

• Calculate PointsPlus values for your recipes

• Contains PointsPlus values for over 500 foods

Weight Watchers Happenings:

For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

"The difference between try and triumph is just a little umph." ~Marvin Phillips