Trying a new format...let's see how this works!

Read about Weight Watchers founder JEAN NIDETCH here. (Thanks to Foster City member, Lee, for the article!)

Sunday, August 21, 2011

Get Unstuck

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...DON'T LET THE CLOTHES THAT ARE TIGHT ON YOU NOW BE THE CLOTHES YOU *WISH* YOU FIT INTO LATER!!

Snack Bar, Baked Snack and Popped Snack Sale!

From August 7 to August 27, Weight Watchers Snack Bars, Baked Snacks, and Popped Snacks are $3.50 per box!Take this opportunity to try our new Popped Snacks if you haven't already...Stock up on your favorite Snack Bars and Baked Snacks!

The Weight-Loss Skill:
Learning how to bust a plateau and get weight loss back on track

The Challenge:
We get frustrated when our weight loss stalls, especially if we believe we’ve been doing everything right. What’s worse, we have no idea how to improve, because, again, we believe we’re doing everything right. This frustration can lead us to feel hopeless and give up.

The Points Plus Solution:
In this meeting, we will be reminded of the many steps we can take to jump-start our weight loss.

For More Info:

Weight Watchers® Weekly: "Plateau Busters"—if your weight loss is stalled, take this quiz to help you zero in on what’s holding you back 

eTools: "Ask the Personal Trainer: Stubborn Scale," http://bit.ly/StubbornScale

Science Center: "Powering Through Plateaus," http://bit.ly/PowerThroughPlateaus    

Program materials: Tracking Action Worksheet

Tool of the Week:
Electronic Food Scale



Weighing your favorite foods and getting their PointsPlus values has never been easier! The Weight Watchers Electronic Food Scale is a great addition to your kitchen counter. It will accurately weigh your foods and calculate the PointsPlus values when you enter carbohydrates, protein, fat and fiber...and there is a database of over 500 foods and their PointsPlus values already stored in the scale! Best of all, you can calculate and then store your own favorite foods and recipes.

Weight Watchers Happenings:

For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."~Barack Obama

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