My Points Plus Plate

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...DON'T LET THE CLOTHES THAT ARE TIGHT ON YOU NOW BE THE CLOTHES YOU *WISH* YOU FIT INTO LATER!!

The Weight-Loss Skill: 

Using PointsPlus and the USDA's MyPlate as a guide to making healthy food, activity and behavior decisions.

The Challenge:

We’ve learned that some members who have struggled with the transition to PointsPlus may be overemphasizing certain food groups and eliminating others.

The Points Plus Solution:

In today’s meeting, WE will identify the key elements of a healthy day. We will explore the ways in which the federal government’s dietary guidelines, along with the Weight Watchers ® Good Health Guidelines, Weight Watchers Power Foods, and the KickStart Guide, can play a role in creating a healthy day. We’ll also share our best tips for striking a healthy balance in our daily menus.

For More Info:

Weight Watchers® Weekly: "Six Simple Ways to Get Back on Track"— How to recover from an off-plan day (or two)

Program materials: PointsPlus Getting Started, "Good Health Guidelines," pp. 61–65; KickStart Guide, p. 86; Pocket Guide, "Power Foods," pp. 93–100, Good Health Guidelines, pp. 101–105

eTools: "The Good Health Guidelines," http://bit.ly/GoodHealthGuidelines ; "Dietary Guidelines for Americans," http://bit.ly/DietaryGuidelines  

U.S. Department of Agriculture’s My Plate: www.choosemyplate.gov  

Tools of the Week:

Weight Watchers® Oatmeal and Smoothies

Warm, creamy oats with natural maple and brown sugar flavors make our Maple Brown Sugar Instant Oatmeal a satisfying way to start your day.  PointsPlus value of 3 per cup / 4 cups per package.

Warm, creamy oats with natural sweet apple and tangy cinnamon flavors make our Baked Apple Cinnamon Instant Oatmeal a satisfying way to start your day.  PointsPlus™ value of 3 per cup / 4 cups per package.

Our French Vanilla Smoothies and our Creamy Chocolate Smoothies (not pictured) are an excellent source of protein, a good source of fiber, and they have over 60% more calcium than 1 cup of milk!  PointsPlus value of 2 per packet / 7 packets per box.

Weight Watchers Happenings:

For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

"We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy."   ~William Osler