The Challenge: As a Leader, I’ve heard members make such statements as “I have a slow metabolism,” “My body is in starvation mode,” and “I can’t lose weight because I’m too old.” When we believe these statements, which are inaccurate, it can create confusion and affect our food choices and self-confidence. It can also give us a built-in excuse for lack of progress and even failure.
The Solution: In this meeting, we will gain an understanding of how metabolism really works and what we can do to rev it up. Armed with this knowledge, we will be more likely to accept responsibility for our weight-loss efforts and feel more confident in our ability to succeed on the Momentum® plan.
For More Info:
Weight Watchers® Weekly: “Build to Burn”—a five-move strength-training plan to help members begin to build muscle
eTools: “Increasing Your Metabolism” and “Ask the Personal Trainer: Metabolism Boost?”
Don't have eTools? SIGN UP HERE!
Program Materials: Book 9, Beyond Walking, “Start Strength Training,” pp. 10–15
Tools of the Week:
Fitness kits
Punch! Fitness Kit and Work Your Belly, Butt & Thighs Fitness Kit also available at select locations
Weight Watchers Happenings:
The registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week)
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
- Unlimited meetings each month
- Free eTools, including Weight Watchers® Mobile
- Automatic monthly renewal
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"If you don't do what's best for your body, you're the one who comes up on the short end." ~Julius Erving
"If you don't do what's best for your body, you're the one who comes up on the short end." ~Julius Erving
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