The Weight-Loss Skill: Overcoming trickier elements of the plan by using Weight Watchers tools and resources.
The Challenge: We often talk about how hard it is to lose weight: "Weight loss takes too much time." "It can be hard to socialize on the plan." "I’m not good at recognizing portions and calculating POINTS® values." We tend to generalize, believing the entire process is challenging, when in fact it’s usually only a few specific aspects of the process that pose a challenge.
The Solution: In this meeting, we will identify the trickier elements of staying on plan and will explore the Weight Watchers tools that make it easier. The meeting will give us the opportunity to gripe briefly about what makes weight loss hardest for us! Venting will help validate our feelings (we’re not alone!) and serve as a springboard for finding solutions, including sharing fellow members’ tips and tricks and discovering the Weight Watchers tools that can support our efforts.
For More Info:
Weight Watchers® Weekly: “Recharge Your Plan!”
Program Materials: Book 4, Habits of Successful Members, “Ask for Help,” p. 10, and “Learn from Experience,” p. 14
Tools of the Week:
All Weight Watchers products
Weight Watchers Happenings:
For Center and Traveler members:
Join for Free 9/5–10/23
Pay only the weekly fee to join. Pay-As-You-Go members need not pay a Registration Fee; you pay only the weekly fee. Monthly Pass and 17-Week Pass members continue to enjoy Free Registration during this
period.
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
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