The Challenge: We often get frustrated seeing only small weight losses week after week. Feelings of frustration may trigger self-criticism and negative self-talk, which can limit success.
The Solution: In this meeting, we will use visualization to appreciate the significance of even the smallest weight losses: They add up to spectacular weight loss over time! We will also recognize the power of Positive Self-Talking. Speaking to ourselves kindly and offering ourselves positive messages about our continued weight-loss efforts keeps us motivated to continue toward our goals.
For More Info:
Weight Watchers® Weekly: “Map Out Your Success”
eTools: Giving Laziness the Boot
Science Center: Seven Steps To Losing Weight
Program Materials: Book 4, Habits of Successful Members, “Positive Self-Talking,” p. 43
Tools of the Week:
3 Month Journal, Complete Food Companion®, Dining Out Companion®, and Member Kits
SALE! From September 5 to 25, Mini Bars, Oatmeal, and Smoothies are only $5 per package!
Weight Watchers Happenings:
For Center and Traveler members:
Join for Free 9/5–10/23
Pay only the weekly fee to join. Pay-As-You-Go members need not pay a Registration Fee; you pay only the weekly fee. Monthly Pass and 17-Week Pass members continue to enjoy Free Registration during this period.
Free Month of Monthly Pass 9/5–9/25
Joining and current members who are not already signed up for a Monthly Pass can get a Free Month of Monthly Pass. Members pay $39.95 for the first month and automatically get the second month free (an average of only $4.61 per week for the first 2 months!). Members will get the Free Month of Monthly Pass after they purchase and activate their Monthly Pass. Joining members who don’t wish to buy a Monthly Pass can still get Free Registration—a $20 value—and pay only the weekly fee.
Why a Monthly Pass?
- Unlimited meetings each month
- Free eTools, including Weight Watchers® Mobile
- Automatic monthly renewal
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance." ~Lee Iacocca
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