The Challenge: The supermarket can be a source of inspiration or perspiration. The perspiration comes from temptations: shelves of cookies, chips, and ice cream, free samples; candy at the checkout. What’s worse, the store is laid out in such a way as to encourage shoppers to spend—not just their money but, for Weight Watchers® members, also their POINTS® values.
The Solution: In this meeting, members will learn to find inspiration in the grocery store aisles—in the form of nutritious foods that make satisfying, enjoyable, healthy meals and snacks. They will share strategies for avoiding supermarket temptations and for stocking up on healthy, tasty foods that they can look forward to eating.
For More Info:
Weight Watchers® Weekly: “Put Smart In Your Cart”—a Lifetime Member offers tips for saving money and POINTS values at the supermarket.
eTools: “Supermarket Psychology” and “Smart Supermarket Shopping Guide: The Ideal Route”
Don't have eTools? SIGN UP HERE!
Program Materials: Pocket Guide, “Shopping Guide,” pp. 52–57
Tools of the Week:
Complete Food Companion ®
One of the tips I love from a meeting is "Only track on the days you want to lose weight!"
Weight Watchers Happenings:
For Center and Traveler members:
Join for Free 9/5–10/23
Pay only the weekly fee to join. Pay-As-You-Go members need not pay a Registration Fee; you pay only the weekly fee. Monthly Pass and 17-Week Pass members continue to enjoy Free Registration during this period.
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
IF YOU FAIL TO PLAN...YOU PLAN TO FAIL!!!!
IF YOU FAIL TO PLAN...YOU PLAN TO FAIL!!!!
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