The Weight-Loss Skill:
Managing disruptions to your routine, particularly vacations
The Challenge:
When we take a vacation from work and routine, we often take a vacation from our weight-loss efforts as well. And once we veer off-track, it can be difficult for us to get back on plan. A weight gain after vacation can break our momentum, sap our motivation, and undermine our self-confidence. Some of us may even give up on our weight-loss goals altogether.
The Points Plus Solution:
In this meeting, we will discuss strategies for handling disruptions and interruptions to our routines, specifically vacations. We’ll learn the importance of staying connected to our weight-loss efforts while away from home and commit to doing one thing consistently each day that will help us feel in control and connected.
For More Info:
Weight Watchers® Weekly: "The Guilt-Free Getaway"—Worried your upcoming vacation will cause you to wander off plan? Here are two approaches to staying on track when you travel.
eTools: "Summer Vacation Survival Guide," http://bit.ly/VacationSurvival ; "10 Ways to Avoid Vacation Weight Gain," http://bit.ly/AvoidVacationWeightGain ; "10 Ways to Get Back on Track After Summer," http://bit.ly/GettingBackOnTrack
Program Materials: Pocket Guide, pp. 127–129; pp. 135–139 Tool of the Week:
All Weight Watchers® products
Weight Watchers Happenings:
For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal
"Even if you are on the right track, you will get run over if you just sit there." ~Will Rogers
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