The Challenge: Though tracking is simple in theory—write down what you eat, along with the portion sizes and PointsPlus™ values—it’s not always simple in practice. It can be hard to be consistent, and questions and misconceptions can make it all the more difficult. Even longtime members who’ve mastered basic tracking may discover that there are advanced tracking techniques that could help them...if only they knew about them and how to use them.
The Points Plus Solution: In today’s meeting, we will learn ways to track better—more consistently and more accurately. We will share the obstacles preventing us from tracking consistently as well as the tried-and-true strategies we’ve discovered for making tracking work in our lives. Members who are ready to advance beyond the basics will get to explore opportunities for advanced tracking (including recording such things as hunger levels and emotions as well as food intake and activity, and using the Simply Filling technique).
For More Info:
Weight Watchers Weekly: “Get Moving. Get Tracking.” See how to get the most from the activity PointsPlus™ Tracker.
eTools: “The Science Behind Self-Monitoring,” http://bit.ly/ScienceBehindSelf-Monitoring “Challenge to Use the PointsPlus Program: Week One,” http://bit.ly/PointsPlusChallenge
Program materials: PointsPlus Getting Started book, “Stay on Target,” pp. 42–49, PointsPlus Pocket Guide, “the A–Z Food List,” pp. 7–73, and “Portion Sizes,” pp. 85–87, Helpful Habits Worksheet “Monitor Yourself”
Tool of the Week:
Ultimate 3 Month Tracker
Tracking is a key to success on the Weight Watchers® plan. Tracks everything in this journal—from the food you eat, to your hunger, to your activity—so you can see what works and what doesn't.
PRODUCT HIGHLIGHTS
• Monitor your daily and weekly progress
• Includes tips and recipes
• A great motivating tool to track your success
Weight Watchers Happenings:
For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"A man who wants something will find a way; a man who doesn't will find an excuse." ~Stephan Dolley, Jr.
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