Go For The Goal!!

Join me every Saturday during the Walk-It Challenge at 9:30 am at the Burlingame High School Track!  Walk or run as much or as little as you'd like!

~Kelly

The Weight-Loss Skill: Goal-setting as a strategy for starting and maintaining exercise

The Challenge: Many of us struggle to start or stick with an exercise routine, often because of misconceptions: It takes tons of time, it requires all kinds of gear, it’s expensive—and then there’s that dreaded gym culture. Some of us say that we’re just not exercise people. Others like being active but just can’t seem to get started.

The Points Plus Solution: This meeting kicks off the Weight Watchers® Walk-It Challenge, which gives us the structure and support we need to begin moving more; for many, that additional activity will contribute to greater weight-loss progress! We will learn that setting a goal is a great way to get started with activity and to stay on track. Challenge participants who sign up online will get an expert training program and regular e-mails with tips and advice. We will be encouraged to join a walking team or create one of our own, since adding friends makes walking more fun—for added staying power!

For More Info: 

Weight Watchers® Weekly: “Walking the Talk”—How to set activity goals that are right for you

eTools: “Taking Steps,” http://bit.ly/TakingSteps

Science Center: “Exercise Recommendations for Calorie-Burning Activity,” http://bit.ly/CalorieBurningActivity

Program materials: Walk-It Challenge booklet, Helpful Habits Worksheet:  “Prepare Yourself,” featuring Winning Outcomes and Storyboarding

Tool of the Week:

PointsPlus™ Pedometer

This pedometer is exclusively made for Weight Watchers!  Powered by motion sensor and step filter technology, it is the only pedometer that can count your activity PointsPlus values in addition to steps and distance! It's a great motivator to watch the progress bar fill up as you walk your way to an earned activity value. Just clip it on and start walking!

PRODUCT HIGHLIGHTS

• Counts your daily steps and total distance

• Accurately tracks your activity PointsPlus values earned

• Powered by digital motion sensor and step filter technology

 
Weight Watchers Happenings:

LAST WEEK TO PURCHASE A MONTHLY PASS FOR ONLY $19.95 FOR YOUR FIRST MONTH!!!  HURRY BEFORE 4-9-11!!

Two Weeks Free 3/20 through 4/9:

Joining members who sign up for a Monthly Pass by April 9 will pay only $19.95 for the first month. That’s two weeks free and an average of only $4.61 per week for the first month! The Monthly Pass renews automatically at $39.95 per month and is easy to cancel.For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

Why a Monthly Pass?
*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!

 

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." ~Plato