Move for Good

The Weight-Loss Skill:   Move more, consistently, by recognizing—and enjoying—the many benefits of exercise

The Challenge:  We often see exercise as a necessary evil. As a result, we may easily  become bored with our routine and find it difficult to stick with it, particularly when the scale doesn’t reflect our efforts. Failing to consider the other benefits of exercise—lowered stress, brighter mood, improved sleep, and greater energy, to name a few—makes it more challenging to start or continue moving more.

The Solution:  In this meeting, we will learn the many desirable benefits of exercise beyond weight loss, which may provide additional motivation to get moving and stay active. We will learn that activity can, among other perks, engage the mind and spirit and even enrich the community—whether we plant a garden for a neighborhood in need or walk to raise funds for a great cause.

For more info: 

Weight Watchers® Weekly: “Forming a Fitness Habit”
Science Center:  “Health Benefits of Exercise”
Program Materials: Book 2: Start Moving More, p. 6
eTools: "Beyond the Gym”

Tools of the Week:

WW fitness products: fitness kits, DVDs, pedometers

Weight Watchers Happenings:

For Center and Traveler members:

The registration fee of $20.00 is back in effect, as is the $13.00 missed-meeting fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week)

SAVE EVEN MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!

"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."  ~Ellen Degeneres

Just Say "NO!" to Saying No

The Weight-Loss Skill: Ditching the diet mind-set and avoiding deprivation.

The Challenge: Although Weight Watchers® is not so much a diet as a healthy lifestyle, many of us still associate any kind of weight-loss plan with deprivation--and deprivation isn’t sustainable, because it can lead to frustration and episodes of overeating.

The Solution: In this week's meeting, we will explore how to make informed food choices using the Weight Watchers Momentum™ Plan, which is a weight-loss and healthy-lifestyle program, not a diet. We’ll discuss how to routinely include our favorite foods—or satisfying substitutes for those foods—while staying in control of our eating. We will learn that when we give up giving up, we’re more likely to see success at the scale.

For more info:

Weight Watchers® Weekly: “Yes, You Can Eat That!”

Science Center: The Skill of Flexible Restraint

Tools of the Week:

Weight Watchers Mini Bars

~Red Velvet
~Mint Cookie Crisp
~Peanut Butter Bliss
~Chocolate Caramel
~Cookies and Cream
~Chocolate Pretzel Blast

LAST WEEK FOR THE SALE!!

50% off ALL BOOKS AND COOKBOOKS!!

From August 8 thru August 28 all Weight Watchers books and cookbooks will be 50% off!! While supplies last...so hurry! Stock up for GREAT and HEALTHY holiday gifts! (Or how 'bout that student off to college??) excludes Program Material Books like the Food Companions

Weight Watchers Happenings:

For Center and Traveler members:

The registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week)

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!

This is the last week for the Catch the Wave Promotion! Come and get your star to be part of the raffle at the end of the week! (Centers and Traveler Locations)

CONGRATULATIONS TO DEBRA FROM PJCC WHO WON THE JULY RAFFLE!!

"You must do the thing you think you cannot do."
~Eleanor Roosevelt

The Power of Filling Foods

The Weight-Loss Skill: Understanding the science behind Filling Foods so you can achieve maximum satisfaction.

The Challenge: The scientific concepts behind Filling Foods are not always simple to explain or understand. You may hear the word “macronutrients” and instantly glaze over. It’s up to us here at Weight Watchers to present this information in a way that’s accessible and easy to absorb so that you can use it to eat wisely and enhance your weight-loss success

The Solution: In this week’s meeting, we will explore the power of Filling Foods to help us stay satisfied, including learning the role that macronutrients play in that process. We’ll also learn to identify the Filling Foods that will keep you the most satisfied. Armed with this information, you will be able to eat for maximum satisfaction, which can enhance weight-loss success.

For more info:

Weight Watchers® Weekly: “All-Day Satisfaction”

Science Center:

Macronutrient Recommendations

Book 3: Stay Ahead of Hunger, “Eat Filling Foods,” p. 11

Tools of the Week:

Weight Watchers Cookbooks

Come into your local Center or Traveler Location for more titles!  I absolutely LOVE LOVE LOVE my cookbooks!  PLUS...they are on

SALE!! 50% off ALL BOOKS AND COOKBOOKS!! From August 8 thru August 28 all Weight Watchers books and cookbooks will be 50% off!! While supplies last...so hurry! Stock up for GREAT and HEALTHY holiday gifts! (Or how 'bout that student off to college??) excludes Program Material Books like the Food Companions

Weight Watchers Happenings:

For Center and Traveler members:

The registration fee of $20.00 is back in effect, as is the $13.00 missed-meeting fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week)

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!

The Catch the Wave Promotion is still going on full force! Come and get your star to be part of the raffle at the end of August! (Centers and Traveler Locations)

CONGRATULATIONS TO DEBRA FROM THURSDAY 9:30 at PJCC WHO WON THE JULY RAFFLE!!

To eat is a necessity...to eat INTELLIGENTLY is an art!

Bending with the Winds of Change

The Weight-Loss Skill: Setting realistic goals that allow for flexibility.

The Challenge: We may have unrealistic expectations of ourselves and the weight-loss process, leading us to set lofty goals that may be impossible to achieve. Then, when we don’t achieve our goals, we tend to procrastinate and get self-critical; we may grow frustrated and eventually give up.

The Solution: In this week’s meeting, we will explore ways to set goals that are flexible and allow room for setbacks. With flexible goals, we are more likely to react to slip-ups by adjusting our behavior rather than by criticizing ourselves and getting frustrated. And by making adjustments to our behavior, we create more opportunities for success.

For more info:

Weight Watchers® Weekly: “Progress, Not Perfection”

Book 4: Habits of Successful Members, “Learn From Experience, pp. 14–15; “Manage Your Thoughts,” pp. 22–23; “Winning Outcomes,” p. 36

Tools of the Week:

I've been reading this magazine for the last 24 years! It's FILLED with great articles, success stories and recipes!

FINALLY we have a way to keep the Pocket Guide and 3-Month Journal all in one place...I love mine...3-Month Journal sold separately...

SALE!!  50% off ALL BOOKS AND COOKBOOKS!!  From August 8 thru August 28 all Weight Watchers books and cookbooks will be 50% off!!  While supplies last...so hurry!  Stock up for GREAT and HEALTHY holiday gifts!  (Or how 'bout that student off to college??) excludes Program Material Books like the Food Companions

Weight Watchers Happenings:

For Center and Traveler members:

The registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week)
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!

The Catch the Wave Promotion is still going on full force! Come and get your star to be part of the raffle at the end of August! (Centers and Traveler Locations)  CONGRATULATIONS TO DEBRA FROM PJCC WHO WON THE JULY RAFFLE!!

Take care of your body...it's the only place you have to live!