The Challenge: The scientific concepts behind Filling Foods are not always simple to explain or understand. You may hear the word “macronutrients” and instantly glaze over. It’s up to us here at Weight Watchers to present this information in a way that’s accessible and easy to absorb so that you can use it to eat wisely and enhance your weight-loss success
The Solution: In this week’s meeting, we will explore the power of Filling Foods to help us stay satisfied, including learning the role that macronutrients play in that process. We’ll also learn to identify the Filling Foods that will keep you the most satisfied. Armed with this information, you will be able to eat for maximum satisfaction, which can enhance weight-loss success.
For more info:
Weight Watchers® Weekly: “All-Day Satisfaction”
Science Center:
Macronutrient Recommendations
Book 3: Stay Ahead of Hunger, “Eat Filling Foods,” p. 11
Tools of the Week:
Weight Watchers Cookbooks
Come into your local Center or Traveler Location for more titles! I absolutely LOVE LOVE LOVE my cookbooks! PLUS...they are on
SALE!! 50% off ALL BOOKS AND COOKBOOKS!! From August 8 thru August 28 all Weight Watchers books and cookbooks will be 50% off!! While supplies last...so hurry! Stock up for GREAT and HEALTHY holiday gifts! (Or how 'bout that student off to college??) excludes Program Material Books like the Food Companions
Weight Watchers Happenings:
For Center and Traveler members:
The registration fee of $20.00 is back in effect, as is the $13.00 missed-meeting fee. (Added to the weekly fee of $13.00)
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week)
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
The Catch the Wave Promotion is still going on full force! Come and get your star to be part of the raffle at the end of August! (Centers and Traveler Locations)
CONGRATULATIONS TO DEBRA FROM THURSDAY 9:30 at PJCC WHO WON THE JULY RAFFLE!!
To eat is a necessity...to eat INTELLIGENTLY is an art!
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