The Challenge: Although Weight Watchers® is not so much a diet as a healthy lifestyle, many of us still associate any kind of weight-loss plan with deprivation--and deprivation isn’t sustainable, because it can lead to frustration and episodes of overeating.
The Solution: In this week's meeting, we will explore how to make informed food choices using the Weight Watchers Momentum™ Plan, which is a weight-loss and healthy-lifestyle program, not a diet. We’ll discuss how to routinely include our favorite foods—or satisfying substitutes for those foods—while staying in control of our eating. We will learn that when we give up giving up, we’re more likely to see success at the scale.
For more info:
Weight Watchers® Weekly: “Yes, You Can Eat That!”
Science Center: The Skill of Flexible Restraint
Tools of the Week:
Weight Watchers Mini Bars
~Red Velvet
~Mint Cookie Crisp
~Peanut Butter Bliss
~Chocolate Caramel
~Cookies and Cream
~Chocolate Pretzel Blast
LAST WEEK FOR THE SALE!!
50% off ALL BOOKS AND COOKBOOKS!!
From August 8 thru August 28 all Weight Watchers books and cookbooks will be 50% off!! While supplies last...so hurry! Stock up for GREAT and HEALTHY holiday gifts! (Or how 'bout that student off to college??) excludes Program Material Books like the Food Companions
Weight Watchers Happenings:
For Center and Traveler members:
The registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week)
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
This is the last week for the Catch the Wave Promotion! Come and get your star to be part of the raffle at the end of the week! (Centers and Traveler Locations)
CONGRATULATIONS TO DEBRA FROM PJCC WHO WON THE JULY RAFFLE!!
"You must do the thing you think you cannot do."
~Eleanor Roosevelt
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