The Challenge: Thanksgiving can test our ability to take care of ourselves and to stay in control and on plan. And we’re not talking just about resisting the Apple Brown Betty. Visiting family and friends often cause stress, prompting some of us to hit the leftovers hard.
The Solution: In this meeting we will learn that while eating and exercise are critical components of losing weight, thinking patterns play a role as well. We will explore ways to manage our thinking patterns to avoid letting stress sabotage our weight-loss efforts.
For More Info:
Weight Watchers® Weekly: “They Say, You Say”—a guide to countering unhelpful comments from friends and relatives at the Thanksgiving table
Science Center: “Coping Skills”
Program materials: Book 4, Habits of Successful Members, “Helpful Habits,” pp. 4–31, “Tools For Living,” pp. 34–43
Tools of the Week:
Weight Watchers Fitness Kits
Punch! Fitness Kit and Work Your Belly, Butt & Thighs Fitness Kit also available at select locations
Weight Watchers Happenings:
The registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week)
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
- Unlimited meetings each month
- Free eTools, including Weight Watchers® Mobile
- Automatic monthly renewal
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"Rule your mind or it will rule you." ~Horace
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