If Only...

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!

The Weight-Loss Skill:

Taking advantage of resources you already have to help you reach your goals

The Challenge:

It seems like whenever we hear of a celebrity losing weight (especially their baby weight) we think, "Well, if I had a personal trainer, a personal chef, and a nanny, I’d be able to lose weight too!" It’s easy to get caught up in "if only..." thinking. But very few of us have access to those resources, and even if we did, it wouldn’t make weight loss quick and easy or even guarantee our success. Using "if only..." thinking lets us off the hook for the efforts we’re able to make with the resources we already have.

The Points Plus Solution:

In this meeting, we will determine what exactly we need for successful weight loss and explore ways, within our means, to make it a reality. Simply determining what is needed to help make weight loss happen is a great first step toward making weight-loss dreams come true. We will explore how using Motivating Strategy and Storyboarding tools can help.

For More Info:

Weight Watchers® Weekly: "You’re the Expert!" How to be your own personal chef or trainer

eTools: Recipe Finder, http://bit.ly/RecipeFinder ; Exercise Demos, http://bit.ly/ExerciseDemos

Program materials: Weight Watchers® Tools For Living worksheet: Motivating Strategy; Helpful Habits worksheet: Prepare Yourself 

Tool of the Week:

Fitness Kits

PUNCH! is a low-impact workout filled with powerful boxing-inspired moves designed to help you burn calories and firm your body. With this nonstop workout, you'll feel like you've conquered basic training. The workouts—designed specifically for Weight Watchers® members—are high energy, but low impact so they’re easy on your joints. The DVD features three super-fun workouts no matter what your level—beginner (30 minutes), intermediate (35 minutes), or advanced (45 minutes). Add some PUNCH! to your day!  

PRODUCT CONTAINS:

• One size-fits-all premium ¾ lb. weighted gloves

• DVD with three complete workouts: beginner, intermediate & advanced

• 10-Week Exercise Tracker.

This pedometer is exclusively made for Weight Watchers! Powered by motion sensor and step filter technology, it is the only pedometer that can count your activity PointsPlus values in addition to steps and distance! It's a great motivator to watch the progress bar fill up as you walk your way to an earned activity value. Just clip it on and start walking!

PRODUCT HIGHLIGHTS

• Counts your daily steps and total distance

• Accurately tracks your activity PointsPlus values earned

• Powered by digital motion sensor and step filter technology

Get outfitted right, with our exclusive Walk-It Success Kit. It contains the essentials to keep you hydrated and comfortable during your walking training sessions—and anytime you’re exercising. Available for a limited-time only, in participating meeting room locations.

PRODUCT HIGHLIGHTS:

• Drawstring backpack

• BPA-Free 24oz Water Bottle

with Thermal Sleeve

• Sun Visor

* Two SPF 15 Lip Balms

 

Weight Watchers Happenings:

For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

"First say to yourself what you would be; and then do what you have to do." ~Epictetus