Trying a new format...let's see how this works!

Read about Weight Watchers founder JEAN NIDETCH here. (Thanks to Foster City member, Lee, for the article!)

Sunday, March 27, 2011

Pal Power

The Weight-Loss Skill:  Buddying up for greater weight-loss success

The Challenge: It’s tough to fly solo when trying to lose weight. Weight Watchers research confirms: People who attend meetings lose three times more weight than those who try to lose alone. Finding a weight-loss buddy can take that support even further, but it can be challenging to find a good match, or even to know what to look for in a buddy.
The Points Plus Solution: In today’s meeting, we will learn the many benefits of getting support—in particular, the advantages of a weight-loss buddy. We also will explore ways to pick the pals that are right for us.
For More Info:

Weight Watchers Weekly: “The Power of Two”—buddies who worked the Program together to lose weight successfully

eTools: “The Buddy System: A Tale of Weight-loss Success,” http://bit.ly/BuddySuccessTale;
“Back on Track Challenge Week 3 Buddy,” http://bit.ly/BackonTrack
“Me and My Buddy,” http://bit.ly/MeandMyBuddy
Tool of the Week:

Dining Out Companion




Eating out with friends and family can beone of life’s greatest pleasures, even when you’re trying to lose weight. On the pages of the Dining Out Companion you’ll find just what you need so you can decide where to go and what to order. You’ll be able to enjoy your meal and stick to your plan!

PRODUCT HIGHLIGHTS

• An easy-to-use A-Z list with hundreds of dining out foods
• Menu items from 140 national restaurants with their PointsPlusTM values
• PointsPlus values for favorite ethnic and regional dishes

Weight Watchers Happenings:

Two Weeks Free 3/20 through 4/9:

Joining members who sign up for a Monthly Pass by April 9 will pay only $19.95 for the first month. That’s two weeks free and an average of only $4.61 per week for the first month! The Monthly Pass renews automatically at $39.95 per month and is easy to cancel.

For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!

"My doctor told me to stop having intimate dinners for four. Unless there are three other people." ~Orson Welles

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