Trying a new format...let's see how this works!

Read about Weight Watchers founder JEAN NIDETCH here. (Thanks to Foster City member, Lee, for the article!)

Sunday, December 19, 2010

Free Fruits and (Most) Vegetables!

The Weight-Loss Skill:  Eating more 0 PointsPlus™ value fruits (in moderation) and vegetables for greater weight-loss progress.
 
The Challenge:  Many of us may not trust that we can eat fruit—and most vegetables—for 0 PointsPlus values and still lose weight. Others may simply not be in the habit of choosing fruit over processed foods.

The Solution: We will use this meeting to reassure ourselves that we can indeed eat fruit (to the point of satisfaction) and veggies for 0 PointsPlus values and still lose weight.
 
For More Info:
 
Weight Watchers Weekly: “The Power of Zero”—How to accommodate holiday meals by snacking on 0 PointsPlus value fruits and vegetables beforehand, plus a guide to seasonal produce

Program materials: PointsPlus Getting Started book, PointsPlus Pocket Guide

Tool of the Week:

Complete Food Companion

Weight Watchers Happenings:

The registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week)
 

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

Why a Monthly Pass?

  • Unlimited meetings each month
  • Free eTools, including Weight Watchers® Mobile
  • Automatic monthly renewal

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!


"If your food can go bad, it's good for you. If it can't go bad, it's bad for you."~Unknown


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