The Challenge: We don’t live or lose weight in a bubble. The people around us—loved ones, friends, neighbors, and co-workers—can help or hinder our weight-loss and weight-maintenance efforts. Some people may intentionally or unintentionally try to torpedo our efforts—because they may not like losing their eating or drinking buddies, for example, or because they may feel threatened by the way we are changing.
The Points Plus Solution: In this meeting, we will explore which of our relationships and social networks present challenges or roadblocks to our success. We will identify saboteurs and explore how to assert ourselves and gain the support that we need. We will come to understand that to lose weight successfully, we must learn how to manage problematic relationships and, in some cases, seek out or create new ones. When we recognize the gaps in our friendship circles and seek help elsewhere, we’re taking a great step toward success (not to mention building self-confidence).
For More Info:
Weight Watchers® Weekly: "Stand Up for Yourself”—head-to-toe guide to getting what you need to succeed
eTools: “Habit Guide: Ask for Help,” http://bit.ly/HabitGuideHelp ; “Create a Supportive Environment,” http://bit.ly/CreateSupport ; “Fend Off the Food Pushers,” http://bit.ly/FendOffFoodPushers
Worksheets: Ask for Help, Mental Rehearsing
Tool of the Week:
PointsPlusClicker
Click your way to success…every day. ThePointsPlusTM Clicker is an easy-to-use tool to track your values. Simply set the clicker with your daily PointsPlus Target and as you use your PointsPlus values during the day, subtract on the clicker. And, with the click of a single button, you can reset to start tracking a new day. Clip it on your key chain and go… tracking has never been this easy!
PRODUCT HIGHLIGHTS
• Quickly and easily tracks your daily PointsPlus values
Weight Watchers Happenings:
Join for Free! 4/24 through 6/18
New members can join for free now through June 18. Pay-as-You-Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members will continue to enjoy Free Registration during this period.
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life." ~Phillip C. McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, 2003
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