Deprivation is a DON'T!

The Weight-Loss Skill:   Avoid feeling deprived while changing eating habits to lose weight

The Challenge:  We may worry that we won’t be able to eat the foods we love while on the PointsPlus plan. We may also believe that we won’t feel satisfied when sticking to our daily PointsPlus Target. When we feel deprived, we’re less likely to stick to the Program and reach our goal.

The Points Plus Solution: In this meeting, we will learn strategies for avoiding feeling deprived, both physically and mentally, even as we change our eating habits to lose weight. Only when we feel satisfied—in both mind and body—can the weight-loss process be sustainable for the long-term.

For More Info:

Weight Watchers® Weekly: “Stay Satisfied On Plan”—how to maximize fulfillment while minimizing PointsPlus values.

eTools: “Get the Most Out of What You Eat,” http://bit.ly/FoodsYouLove

Science Center: “Eating Satisfaction and Weight Control,” http://bit.ly/Satiety

Tool of the Week:

Easy Measure Serving Set

Measure and serve your meals in style with the Easy Measure Serving Set! It'sa great way to make sure you place a reasonable and accurate portion of the food you want on your plate. These pre-measured serving pieces are the perfect portioning tools to use right at the dinner table. Their sleek design and style discreetly fit any decor so only you know you are measuring your food.

PRODUCT HIGHLIGHTS

• High grade stainless steel

• Easy to clean – dishwasher safe

• 3 sizes: 1 cup spoon, ½ cup spoon

and ¼ cup ladle  

Weight Watchers Happenings:

The registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)


SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

And now...when you bring a friend and your friend signs up for Weight Watchers both you and your friend will receive a FREE 6-month (3 issues) subscription to Weight Watchers Magazine!!!  As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!

"Avoid any diet that discourages the use of hot fudge."  ~Don Kardong