Shake It Up!

March is here already, can you believe it? It's time to think about how we are doing with the goals we set for ourselves in January... Are we on track? Did our goals change? Do we need to set a new Winning Outcome?

Don't let "Spring Fever" draw you away from your meeting. Summer is coming!

Never be afraid of dropping me an email if needed. I will see you in the meeting room!!

Have a great week!

~Kelly

The Weight-Loss Skill:

Avoiding boredom with food and activity
The Challenge:

Boredom—eating the same foods and doing the same activity day in and day out—can make some of us more vulnerable to temptation and lead us to overeat.The PointsPlus Solution:

In this meeting, we will learn the importance of variety in both food and exercise. We’ll swap ideas for trying new foods and activities that will shake things up and help rekindle our enthusiasm for the weight-management process.
For More Info:

Weight Watchers® Weekly: “Get Fresh”—Lifetime Members share how they follow the Program differently now compared to when they first started.

eTools: “5 Ways to Beat Exercise Boredom,” http://bit.ly/exerciseboredom ;

“While the Pasta Cooks,” http://bit.ly/PastaCooks

Program materials: PointsPlus™ Getting Started book, “Kickstart Guide,” pp. 86–89, and “8 Essential recipes,” pp. 90–97 
 
Weight Watchers Happenings:

Join for Free 12/26–3/12
Pay only the weekly fee to join. Pay As You Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members continue to enjoy Free Registration during this period.

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

And now...when you bring a friend and your friend signs up for Weight Watchers both you and your friend will receive a FREE 6-month (3 issues) subscription to Weight Watchers Magazine!!!As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!