The Challenge: We’re bombarded with the message that holiday weight gain is inevitable. When we buy in to this idea, we may use it as an excuse to delay fully embracing the new program.
The Solution: In this meeting, we will learn that it’s possible to lose or maintain our weight over the holidays and that the PointsPlus plan can help. We will explore the features of the PointsPlus plan, particularly the new weekly PointsPlus Allowance, that will help us make healthy choices and still fit in the holiday foods we love.
For More Info:
Weight Watchers® Weekly: Season’s Eatings—recipes made PointsPlus friendly and strategies for renovating all recipes
eTools: Don’t Quit Challenge
Science Center: "Have a Holiday Game Plan: Maintaining Weight”
Program materials: “Dining Out Ideas,” Pocket Guide, pp. 62–71
Healthy Habit Worksheet: Prepare Yourself
Tool of the Week:
PointsPlus Calculator
Weight Watchers Happenings:
The registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)
SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week)
SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!
Why a Monthly Pass?
- Unlimited meetings each month
- Free eTools, including Weight Watchers® Mobile
- Automatic monthly renewal
As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...let's keep our membership numbers up!
"The three great essentials to achieving anything worthwhile are; first, hard work, second, stick-to-it-iveness, and third, common sense." ~ Thomas Edison
No comments:
Post a Comment