Your Stress-Less Holiday

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...DON'T LET THE CLOTHES THAT ARE TIGHT ON YOU NOW BE THE CLOTHES YOU *WISH* YOU FIT INTO LATER!!

LAST WEEK!!  Candies Sale: Buy 2, Get 1 Free

All Fruities (Cherry, Strawberry, and Blackberry) and Cappuccino Cream Melts duopacks are “Buy 2, Get 1 Free” from November 6 through November 26.

The Weight-Loss Skill:
Managing stress during the holiday season to stay in control and on track
The Challenge:
Holidays can be an especially stressful time for people trying to lose weight. Some of us fall into the trap of emotional eating, turning to food to help us deal with the stress. Others of us focus so intently on managing food challenges that we neglect to create a plan for dealing with relatives, friends, and co-workers, and the unhelpful comments they might make.
The Points Plus Solution:
In this meeting, we will explore our top holiday stressors and discuss strategies for reducing that stress, including responding to unhelpful comments. We will examine how the Weight Watchers Tools For Living (Mental Rehearsing, Reframing, Empowering Beliefs) and Helpful Habits (Take Care of Yourself, Ask for Help, Manage Your Thoughts, and Manage Your Feelings) can help.
For More Info:

Weight Watchers® Weekly: “Thanksgiving Tools For Living”—How to handle stresses and challenges

eTools: “Holiday Survival: One Woman’s Story,” http://bit.ly/HolidaySurvivalStory ;  “Your Indoor Home Spa,” http://bit.ly/IndoorHomeSpa ; Fitting in Fitness at Christmas,” http://bit.ly/FittingInFitness

Action worksheets: Ask For Help, Empowering Beliefs, Manage Your Thoughts, Manage Your Feelings, Mental Rehearsing, Take Care of Yourself
Tool of the Week:

Weight Watchers® Cookbooks

including titles like this one: 

PointsPlus Cookbook

Over 200 delicious new recipes boasting fresh, filling and healthy foods. What can you eat on the Weight  Watchers PointsPlus program? Well, just about everything! Inside the cookbook you'll find:

PRODUCT HIGHLIGHTS

• Mouthwatering PointsPlus recipes that are quick and easy to make

• Best advice and ideas on how to make the most of Weight Watchers Good Health Guidelines

• Beautiful full-color photographs (60 in all!) to inspire you in the kitchen

• Healthy extra tips for adding Power Foods so you'll stay fuller, longer

Weight Watchers Happenings:

For members who wish to pay weekly, the registration fee of $20.00 is back in effect, as is the $13.00 missed-week fee. (Added to the weekly fee of $13.00)

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie