A Space of Your Own

Why a Monthly Pass?

*Unlimited meetings each month
*Free eTools, including Weight Watchers® Mobile
*Automatic monthly renewal

As always...guests can Check Out A Meeting For Free! Bring your spouse, friends, neighbors and colleagues to a meeting...DON'T LET THE CLOTHES THAT ARE TIGHT ON YOU NOW BE THE CLOTHES YOU *WISH* YOU FIT INTO LATER!!

Snack Bar, Baked Snack, and Popped Snack Sale

From October 2 to October 22, all Snack Bars, Baked Snacks, and Popped Snacks are on sale for $3.50. Try our new Roasted Salsa Multigrain Crisps and stock up on all your favorites!

The Weight-Loss Skill:

Managing your environment to avoid temptation and make following the Program easier

The Challenge:

It’s tough to choose weight-loss-friendly foods when your fridge and pantry are filled with not-so-healthy options. A banana, a yogurt, or string cheese might seem like a disappointment next to leftover coffee cake, cookies, or a bag of chips.

The Points Plus Solution:

In this meeting, we will explore ways to manage our environments.  By taking charge of the foods that surround us, we will gain control over those spaces and, subsequently, our eating. We will learn to recognize places where trigger foods are kept, remove anything that won’t promote a healthy lifestyle, and replace those with healthy items. Simply put, we will eat what’s there, so we should be sure what's there will promote weight-loss success.

For More Info:

Weight Watchers® Weekly: “Clean Sweep!” Set the stage for success by making your home weight loss-friendly

eTools: “Control the Chaos,” http://bit.ly/ControlChaos  

Program materials: Helpful Habit worksheet, Manage Your Environment

Tool of the Week:

Oil Sprayer

Spray away! Weight Watchers Oil Sprayer makes portion control of oil easy—without the mess!

 

Weight Watchers® Oil Sprayer makes portion control of oil easy—without the mess! It's perfect to use on your cookware and bakeware to prevent food from sticking, or use it to mist over just about any food you’re roasting—meat, poultry, fish and vegetables. It's also great to use just the right amount on prepared salads, pasta, even popcorn! And best of all,  with the Weight Watchers Oil Sprayer, you’ll always know the PointsPlus® value for the oil that you use!

PRODUCT HIGHLIGHTS

• Easily manage PointsPlus values

• Easy to use and clean

• 10 pumps = PointsPlus value of 1

Weight Watchers Happenings:

LAST WEEK TO JOIN FOR FREE through 10/15!!!

New members can Join for Free from August 28 through October 15. Pay-As-You-Go members need not pay a Registration fee, only the weekly fee. Monthly Pass and 17-Week Pass members will continue to enjoy Free Registration during this period.

SAVE $$$ by purchasing a 17-Week Pass for $194 ($11.41 per week) Please note that this pass has an expiration date and is valid for 17 consecutive weeks.

SAVE even MORE $$$ by purchasing the Monthly Pass for $39.95 per month ($9.22 per week!) PLUS you get FREE eTools!

"When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach." ~Ralph Marston